Are You an Energy Match for the Life You Want?

Ever walk into a room and instantly feel the vibe, whether it’s electric, off, or just downright magnetic? That’s clear, clean energy. And whether we realize it or not, our personal frequency is constantly broadcasting and attracting experiences that match it. I personally operated unconsciously for years and I now prefer to consciously curate my sparkly life.

Dr. Joe Dispenza puts it best: “Your personal reality is created by your personality. Change your energy, and you change your life.” So, let’s get into it. How do we actually shift our energy to match the life we desire?

The Science of Magnetic

Ok, before you assume this is all woo-woo, let’s talk research. Harvard studies have shown that spending just 20 minutes around someone can sync your brain waves to theirs. That’s right—your energy is contagious. That alone makes me want to walk around with a magnetic field shielding me. I've stood in lines longer than that!!! Mindvalley founder Vishen Lakhiani says, “Your vibration attracts your tribe. Change your energy, change your reality.” So, who are you magnetizing? More importantly, are you repelling what you actually want?

At the Day Dreamer we do: Personal Energy Check

Let’s get real. What’s your energetic signature saying right now? Grab your journal and answer these three questions:

    1.    Identify: If your energy were a song, what would it be? A high-vibe anthem, a moody ballad, or elevator music?

    2.    Tackle: What’s currently draining or elevating your energy? List three things you’re soaking in daily—conversations, habits, environments.

    3.    Integrate: What small shift can you make today to elevate your frequency? This could be as simple as a playlist swap, a mindset shift, or cutting out that one energy vampire friend.

How to Shift Your Energy to Match the Life You Want

Once you’ve got a read on where you are, let’s talk about where you’re going. Here’s how to realign your frequency like a pro:

    •    Move Your Body: Whether it’s dancing, yoga, or a power walk, movement is an instant energy shift.

    •    Upgrade Your Inner Circle: Spend more time with people who energize you, not those who drain you.

    •    Speak It Into Reality: Your words are casting spells. Speak like the person who already has what you desire.

    •    Daily Visualization: Joe Dispenza teaches that the brain doesn’t know the difference between imagination and reality, so start seeing yourself as the highest version of you.

Your Energy, Your Power

Your energy isn’t just a feeling. It’s a frequency, a magnet, and a tool. The question is, are you using it to attract or repel your dream life?

If you’re ready to take this work deeper, check out The Aligned Soul Package or dive into The Whole Person Makeover at www.laurenmadeira.com. You can also join me for live energy shifts at ig: @daydreamerjournal_ every Wednesday at 6 PM for Sip & Shift.